Eat before morning jogging or eat after morning jogging
Nov 21, 2022
Source: Cainiu Health
Dr. Wang Jianjun
Introduction
Generally, you should eat before morning jogging to prevent hypoglycemia. Skipping food before a morning run can easily lead to low blood sugar, as exercise consumes significant energy. After waking up in the morning, the body's stored energy is relatively low and may not meet the demands of physical activity. If you have further questions, consult a healthcare professional for advice.
Generally, it is advisable to eat before morning jogging to prevent hypoglycemia. The detailed explanation is as follows:
Not eating before morning jogging can easily lead to low blood sugar. This is because physical activity consumes a significant amount of energy, and after waking up in the morning, the body's stored energy is relatively low and insufficient to meet the demands of exercise. Running on an empty stomach in the morning will consume blood glucose, potentially causing hypoglycemia and resulting in symptoms such as dizziness and palpitations. Morning jogging is considered a good form of exercise that can enhance immunity and aid in weight loss. It is recommended to consume some easily digestible food about 30 minutes before jogging. Additionally, it's important not to jog for too long—around one hour is ideal. During jogging, ensure proper body warmth to avoid exposure to cold, which could otherwise lead to catching a cold.
If you have further questions, consult a professional doctor for advice.
