Should you take a shower after morning jogging in summer?

Nov 19, 2022 Source: Cainiu Health

Dr. Lin Yunfei

Introduction

After morning jogging in summer, it is usually necessary to take a shower. Sweat contains salt and water, and may also mix with dust from the air. If not washed off promptly, sweat lingering on the skin surface for prolonged periods can clog pores, leading to bacterial infections. Inflammatory factors may then continuously spread within the body, which is detrimental to health. It is recommended to wait between half an hour to one hour after morning jogging before taking a shower.

After morning jogging in summer, it is usually necessary to take a shower.

Due to the hot weather in summer, the sympathetic nervous system becomes highly active during morning runs, accelerating metabolism and blood circulation, which leads to increased sweating. Sweat contains salts and water, and may also mix with dust from the air. If not washed off promptly, sweat remaining on the skin surface for prolonged periods can clog pores and potentially lead to bacterial infections. Inflammatory factors may then continuously spread within the body, negatively affecting health. Therefore, taking a shower after morning jogging is generally recommended.

However, it's not advisable to shower immediately after exercise. After physical activity, pores are dilated and both heart rate and blood pressure remain elevated. Showering right away may hinder the body’s ability to eliminate toxins. Additionally, under the influence of heat, it could lead to insufficient blood supply and even cause fainting. It is recommended to wait between half an hour to one hour after jogging before taking a shower.

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How long after morning jogging can you drink water?

You can generally drink water more than 30 minutes after morning jogging. Morning jogging activates the muscles throughout your body, generating substantial heat and burning body fat. Blood circulation concentrates within the muscle tissues, heart rate increases, and the body remains in an excited, congested state. Once your body has recovered, you may appropriately drink water to replenish fluids lost during exercise.

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What should I eat for breakfast after morning jogging?

It's generally good to eat breakfast foods such as porridge, high-protein foods, fresh fruits, and vegetables after morning jogging. Porridge options include red date porridge, millet porridge, and Chinese yam porridge, which provide energy and help replenish fluids. High-protein foods such as lean pork, eggs, and milk supply energy and essential nutrients. Fresh fruits and vegetables like bananas, apples, or celery can stimulate appetite and help relieve constipation.

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Is it okay to go for a morning run on an empty stomach?

Whether one can run on an empty stomach in the morning should be determined based on individual circumstances. For individuals with poor physical health, elderly people, or those suffering from chronic diseases, fasting morning runs are generally not recommended, as they may lead to hypoglycemia, arrhythmia, or even sudden death. However, for young people or those in good physical condition without underlying medical conditions, running on an empty stomach in the morning is acceptable and can help strengthen the body, aid weight loss, and boost immunity.

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Eat before morning jogging or eat after morning jogging

Generally, you should eat before morning jogging to prevent hypoglycemia. Skipping food before a morning run can easily lead to low blood sugar, as exercise consumes significant energy. After waking up in the morning, the body's stored energy is relatively low and may not meet the demands of physical activity. If you have further questions, consult a healthcare professional for advice.