Should you eat or exercise first when you wake up in the morning?

Nov 20, 2022 Source: Cainiu Health

Dr. Lin Yunfei

Introduction

You should eat breakfast before exercising in the morning; working out on an empty stomach may cause low blood pressure or hypoglycemia. Exercising while fasting can lead to low blood sugar, dizziness, blurred vision, and other symptoms. It's best to wait at least half an hour after eating before starting exercise. Exercising after meals can boost your metabolism and improve blood circulation.

You should eat breakfast before exercising in the morning; working out on an empty stomach may cause low blood pressure or hypoglycemia.

Exercising with an empty stomach after waking up is not recommended, as it may lead to hypoglycemia, dizziness, blurred vision, and other symptoms. It's best to wait at least half an hour after eating before starting any physical activity. Exercising after meals can boost your metabolism and improve blood circulation, but you should avoid intense workouts. Immediately running or engaging in vigorous exercise after eating can severely affect the gastrointestinal tract, causing discomfort and potentially leading to conditions such as gastric ptosis or acute pancreatitis.

In the morning, you can perform moderate aerobic exercises such as brisk walking or jogging, but exercise duration should not exceed one and a half hours. Appropriate physical activity is beneficial for overall health.

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