Can you take a shower after morning exercise in summer?

Nov 21, 2022 Source: Cainiu Health

Dr. Lin Yunfei

Introduction

After exercising in the morning during summer, try not to take a shower immediately; it's best to wait at least half an hour. Exercising in the morning causes sweating, which leads to expanded pores and an increased heart rate and blood pressure. Showering right away may pose health risks, such as further raising blood pressure and causing symptoms like palpitations and chest tightness.

After exercising in the morning during summer, try not to take a shower immediately. It's best to wait at least half an hour before showering.

Exercising in the morning during summer causes sweating, which leads to expanded pores and an increased heart rate and blood pressure. Showering immediately afterward may pose health risks, such as further elevating blood pressure and causing symptoms like palpitations and chest tightness. It may also increase the risk of catching a chill or developing a cold. Therefore, it is recommended to wait at least 30 minutes after exercise before showering. The water temperature should be controlled around 40°C, which is more appropriate and safer—avoid water that is too hot or too cold.

Morning exercise helps promote metabolism and strengthen cardiopulmonary function. However, taking a shower immediately after exercise may prevent proper blood return from muscles due to reduced muscular contraction, leading to paleness and dizziness. After exercising, it's advisable to consume some high-sugar foods to prevent hypoglycemia caused by exercising on an empty stomach.

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