Methods and techniques for self-examining the breasts

Dec 22, 2022 Source: Cainiu Health

Dr. Zhang Chao

Introduction

An average person can perform self-examination of the breasts through two methods: visual inspection and palpation, to help determine whether a medical condition may be present. Visual inspection: pay attention to the size and symmetry of both breasts, checking for any elevation or depression. Observe whether there is nipple inversion, redness, swelling, or cracking. Examine the areola and breast skin for any changes in color.

Ordinary individuals can perform self-examination of the breasts through two methods: visual inspection and palpation, to help determine whether they might have any medical conditions. The specific procedures are as follows:

I. Visual Inspection

1. In a private space with a mirror, remove upper-body clothing and stand facing the mirror.

2. Carefully observe the size and symmetry of both breasts, noting if one breast appears higher or lower than the other.

3. Check whether the nipples are inverted, red, swollen, or cracked. Examine the areola and breast skin for color changes, lumps, or dimpling that resembles an orange peel (peau d'orange).

II. Palpation

1. Place one hand on your hip, and use the other hand to examine the opposite breast. Gently move your fingers in a clockwise direction from the outer area toward the center of the breast. Use light pressure—do not pinch or squeeze the breast tissue forcefully.

2. Use the pads of your fingers to feel for any lumps, and assess their size, location, and firmness.

In general, most people can perform basic breast self-examinations using these two methods. However, if unusual symptoms are detected or a more thorough evaluation is desired, it is recommended to consult a healthcare professional at a hospital.

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Correct method and technique for self-examining breasts

Breast self-examination can be performed before going to bed at night or during a shower. First, visually inspect the breasts for normal shape and size. Then, while standing, use the four fingers held together to press the breast tissue in a counterclockwise direction, checking for any lumps. Next, gently squeeze the nipples to check for any discharge. For greater accuracy, it is recommended to repeat the self-examination while lying down, as this position increases detection accuracy.

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Breast Self-Examination Methods and Precautions

The primary method for women to perform self-breast examination involves using the palmar surface of the fingers for palpation. First, stand in front of a mirror with shoulders relaxed and arms hanging naturally at the sides, observing whether the size and shape of both breasts are symmetrical and whether the skin appears normal. Then sit down and use the pads of your fingers to palpate the entire breast area systematically in either a clockwise or counterclockwise direction.