How to improve poor sleep in a 12-year-old child
Feb 21, 2023
Source: Cainiu Health
Dr. Ma Yan
Introduction
A 12-year-old child with poor sleep should seek timely evaluation at a正规 hospital to establish a clear diagnosis and receive symptomatic treatment targeting the underlying cause. If the issue is due to excessive excitement, general supportive measures may be sufficient. If it results from calcium deficiency, pharmacological treatment can be considered. Additionally, if the child has hyperthyroidism, this may lead to an overactive nervous system, thereby affecting sleep quality.
Poor sleep in 12-year-old children can generally be improved through adjustments such as optimizing the living environment, improving daily habits, and modifying pre-sleep routines.
1. Improve the living environment
An unsuitable indoor environment—such as high temperature, dry air, or excessive noise—can affect a child's sleep quality. It is essential to provide children with a comfortable and appropriate sleeping environment.
2. Improve daily habits
Children should avoid going to bed either overly full or too hungry, as both conditions may lead to poor nighttime sleep. Additionally, they should avoid eating chocolate or snacks containing caffeine, as these foods can easily cause insomnia in children.
3. Modify pre-sleep routines
Engaging in intense physical activity or highly stimulating games at night can increase nervous system excitability, making it difficult for children to fall asleep. Parents should advise children to avoid vigorous exercise in the evening. Instead, reading storybooks or listening to calming music can help promote relaxation and facilitate sleep.
In addition, heavy academic workload and significant study pressure may lead to excessive mental stress in children, thereby affecting their sleep quality. In such cases, parents should communicate more with their children to help alleviate their stress. If necessary, consulting a psychologist may be beneficial.
