Is a 4.5 cm diastasis recti severe?
Mar 27, 2023
Source: Cainiu Health
Dr. Lin Yunfei
Introduction
The rectus abdominis muscles are located on both sides of the midline of the abdominal wall. A separation of 4.5 cm is not considered severe, as it falls under moderate diastasis, does not affect organ function, and will not cause significant pelvic floor muscle relaxation. The treatment outcome is relatively clear, and recovery can be achieved through consistent exercise. After noticing abdominal muscle separation, it is important to promptly visit the appropriate medical department at a hospital for treatment and rehabilitation.
The rectus abdominis muscles are located on either side of the midline of the abdominal wall. A separation of 4.5 cm is not considered severe, as it falls within the range of moderate diastasis, does not affect organ function, will not cause significant pelvic floor muscle relaxation, has a relatively clear treatment outcome, and can recover with consistent exercise.
1. Moderate separation
Diastasis recti measuring less than 5 cm is classified as moderate. It typically does not lead to obvious lateral displacement or prolapse of internal organs.
2. Does not affect organ function
The rectus abdominis plays an important role in maintaining organ stability. However, a 4.5 cm separation generally does not significantly impair its function.
3. Will not cause significant pelvic floor muscle relaxation
A 4.5 cm separation usually does not result in excessive organ descent that would compress and weaken the pelvic floor muscles, thereby avoiding conditions such as frequent urination or urinary incontinence.
4. Treatment outcomes are relatively clear
Treatment methods such as breathing exercises, core muscle training, and massage, when consistently applied over time, tend to produce noticeable results, gradually reducing the degree of muscle separation.
5. Recovery is possible with persistent exercise
Consistently performing exercises that engage the abdominal muscles—such as hanging leg raises or dip station leg lifts—can promote the recovery of the rectus abdominis.
After the onset of diastasis recti, whether mild or moderate, individuals should promptly seek medical evaluation and appropriate treatment from a relevant healthcare provider to support recovery.
