What are the harms of diastasis recti?

May 29, 2023 Source: Cainiu Health

Dr. Lin Yunfei

Introduction

Diastasis recti refers to the widening of the gap between the two sides of the rectus abdominis muscles, resulting in a loss of their normal close connection. Diastasis recti may lead to weakened abdominal function, changes in abdominal appearance, and lower back pain. The rectus abdominis muscles are an important component in maintaining core stability and abdominal strength. When diastasis recti occurs, the function of the abdominal muscles is compromised.

In general, diastasis recti refers to the widening of the gap between the two sides of the rectus abdominis muscles, resulting in a loss of their normal close connection. Diastasis recti may lead to weakened abdominal function, changes in abdominal appearance, and lower back pain. The specific effects are analyzed as follows:

1. Weakened Abdominal Function

The rectus abdominis muscles play a crucial role in maintaining core stability and abdominal strength. When diastasis recti occurs, the function of the abdominal muscles is compromised, potentially leading to reduced abdominal strength and diminished core stability. This may result in decreased athletic performance and difficulty performing daily activities.

2. Changes in Abdominal Appearance

Diastasis recti can cause the abdomen to bulge or protrude during physical movement or straining. This may alter the abdominal contour, making the abdomen appear uneven, loose, or distended.

3. Lower Back Pain

Diastasis recti may weaken the core musculature, reducing support and stability for the spine. This can increase stress on the lower back, potentially causing back pain, abnormal spinal posture, and pelvic instability.

If you suspect diastasis recti, it is recommended to promptly visit a reputable medical facility to consult a physician for evaluation and diagnosis, followed by appropriate treatment, to avoid delays that could lead to unpredictable complications.

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