What are the possible causes of poor sleep in a 13-year-old girl?
Mar 27, 2023
Source: Cainiu Health
Dr. Ma Yan
Introduction
Poor sleep in a 13-year-old girl may be caused by an unfavorable sleep environment or excessive nervous system excitement. Heavy academic workload, leading to prolonged mental stress, may also result in sleep problems due to excessive psychological pressure. Professional psychological counseling from a qualified psychologist is recommended. Additionally, vitamin D deficiency could be another contributing factor, and supplementation should be promptly initiated under a doctor's guidance.
Poor sleep in a 13-year-old girl may be caused by an unfavorable sleeping environment, excessive nervous excitement, or high levels of mental stress.
1. Unfavorable sleeping environment
If the room is too brightly lit or the sleeping environment is excessively noisy, sleep may be affected due to environmental factors. However, this condition can generally be improved by promptly adjusting the sleep environment.
2. Excessive nervous excitement
Consuming large amounts of caffeine-containing beverages such as coffee or milk tea before bedtime, or watching highly stimulating movies that overexcite the nervous system, may also lead to sleep difficulties. This can be alleviated by adjusting lifestyle and dietary habits, along with appropriate physical exercise.
3. Excessive mental stress
If heavy academic workload causes prolonged mental tension, it may result in poor sleep due to excessive psychological pressure. Timely medical consultation is recommended, and seeking professional psychological counseling can help relieve stress and adjust one's mindset.
In addition, poor sleep may also occur when vitamin D deficiency results from picky eating or unbalanced diet. In such cases, supplementation should be carried out promptly under a doctor's guidance.
