Can you eat goji berries if you have high uric acid?
Mar 27, 2023
Source: Cainiu Health
Dr. Liu Aihua
Introduction
Patients with high uric acid levels can consume goji berries, but should do so in moderation. It is important for these individuals to eat small, frequent meals and avoid overeating. They should also control their total daily caloric intake and drink at least 2000 ml of water each day to promote uric acid excretion. It is recommended that patients with high uric acid levels seek medical advice at正规 hospitals, such as departments of rheumatology and immunology or clinical nutrition.
Patients with high uric acid levels can consume goji berries, but should do so in moderation.
Goji berries have beneficial effects such as nourishing essence, improving vision, tonifying the kidneys, boosting vital energy, and calming the mind. They also contain various nutrients including amino acids, vitamins, zinc, iron, and calcium. Moderate consumption can be highly beneficial to health. Every 100g of goji berries contains 31.7mg of purines, classifying them as a moderate-purine food. For patients without obvious clinical symptoms, no evident gout attacks, currently in a remission phase, and experiencing no joint swelling or pain, it is acceptable to consume goji berries in moderation. However, since goji berries are considered a moderate-purine food, long-term excessive consumption may increase uric acid levels in the body and potentially trigger gout; therefore, intake should be controlled.
Patients with high uric acid should follow principles of eating small meals frequently, avoid overeating, control total daily caloric intake, and drink at least 2000ml of water per day to promote uric acid excretion. It is recommended that patients with elevated uric acid seek medical advice at正规 hospitals, particularly from departments such as rheumatology and immunology or clinical nutrition.
