Does soy milk reduce breast milk supply? Can it be consumed during breastfeeding?

Mar 28, 2023 Source: Cainiu Health

Dr. Lv Aiming

Introduction

Soy milk is not a food that reduces milk supply, and it is generally safe to consume during breastfeeding, offering various health benefits. Soy milk contains abundant nutrients such as vitamins, protein, and various trace elements. Consuming soy milk in moderation can help supplement nutrition and typically does not lead to decreased milk production. Since it is not a galactagogue-inhibiting food, nursing mothers can safely include soy milk in their diet.

Soy milk is not a food that reduces milk supply, and it is generally safe to consume during breastfeeding, offering various health benefits.

Soy milk contains abundant nutrients such as vitamins, protein, and various trace elements. Consuming soy milk in moderation helps supplement nutrition and typically does not lead to reduced milk production, as it is not known to suppress lactation. Therefore, nursing mothers can appropriately include soy milk in their diet. Soy milk also contains a certain amount of estrogen, which helps regulate hormonal balance and prevent endocrine disorders. Additionally, drinking soy milk in moderation may promote breast milk production.

It's important to pay attention to your diet. During breastfeeding, it's not recommended to consume large amounts of soy milk at once, to avoid discomfort. If any significant abnormalities occur, prompt medical attention is advised.

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Are there any health risks associated with consuming soy milk and apples together?

It is generally safe to consume soy milk and apples together, but long-term and excessive consumption—or individual differences in body constitution—may lead to gastrointestinal discomfort, impaired nutrient absorption, blood sugar fluctuations, allergic reactions, or dental irritation in some people. If severe symptoms such as abdominal pain or vomiting occur after consumption, medical attention is recommended. Soy milk contains oligosaccharides that are easily fermented in the gut, producing gas.

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Can you drink soy milk if you have poor spleen and stomach function?

In general, people with poor spleen and stomach function can drink soy milk, as long as they consume it in moderation. Soy milk must be thoroughly boiled to avoid discomfort caused by harmful substances present in raw soy milk. Each serving should be limited to 200–300 milliliters. It is best to choose unsweetened or low-sugar versions to reduce sugar-induced irritation to the spleen and stomach, and drinking it half an hour after meals is recommended.

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Is it good to drink five-grain soy milk at night?

Generally speaking, whether it is suitable to drink five-grain soy milk at night should be determined by considering individual health conditions, timing, and amount consumed. If any discomfort occurs, it is advisable to adjust your diet promptly or consult a doctor. When drinking five-grain soy milk, opt for unsweetened or low-sugar versions, and pair it with a small portion of whole wheat bread or a few nuts to achieve a more balanced nutrition. After drinking, taking a short walk for a few minutes is beneficial.

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How long should I wait to breastfeed after taking one tablet of compound paracetamol and amantadine hydrochloride during lactation?

If a breastfeeding woman has normal liver and kidney function and good metabolic capacity for drugs, and has taken the regular dose of compound paracetamol and amantadine tablets, breastfeeding after a 24-hour interval is relatively safe. By this time, components such as paracetamol and amantadine have mostly been metabolized and eliminated from the body, with only minimal amounts entering breast milk, making adverse effects on the infant unlikely.

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Is it good to drink red bean and peanut soy milk in the morning?

Generally, it's a good idea to drink red bean and peanut soy milk in the morning, but it should be consumed in moderation. When preparing it regularly, remember to soak the ingredients beforehand—this makes the soy milk smoother and helps reduce the likelihood of gastrointestinal bloating. Avoid adding too much sugar to prevent excessive sugar intake. Additionally, make sure the soy milk is thoroughly cooked before drinking. One cup per day is sufficient.

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What causes sore throat during breastfeeding, and what should be done?

In general, sore throat during lactation may be caused by temporary decline in immunity, excessive use of voice, acute pharyngitis, acute tonsillitis, acute epiglottitis, or other reasons. It is recommended to seek medical attention promptly, identify the underlying cause, and then improve symptoms through general measures or medication under a doctor's guidance. In daily diet, avoid spicy and fried foods, and consume more soothing fruits such as pears and apples.

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Can drinking soy milk with brown sugar cause poisoning?

Brown sugar mainly contains sucrose, while soy milk is rich in protein and calcium. When mixed, the organic acids in brown sugar may bind with the protein in soy milk, forming precipitates that reduce protein utilization. However, these precipitates generally do not produce toxic substances, and consuming small amounts has little impact on health. The main concerns are a possible deterioration in the taste of soy milk and reduced nutrient absorption.

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Can I eat mung bean congee after taking alendronate sodium tablets?

Generally, you should not eat mung bean porridge after taking alendronate sodium tablets. The medication should be taken at a fixed time each day to avoid missed doses or arbitrary dosage adjustments. In addition to mung bean porridge, calcium-rich foods such as milk and soy milk should also be consumed at least two hours apart from the medication. Meanwhile, maintain regular daily routines and engage in moderate, gentle exercise appropriately.

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