How to relieve calf muscle soreness after climbing stairs
Apr 06, 2023
Source: Cainiu Health
Dr. Lin Yunfei
Introduction
Caused by accumulation of large amounts of lactic acid in the calf muscles; improve with adequate rest, heat application, and massage to the calf muscles. Increased muscle excitability due to calcium ion deficiency; improve by consuming more high-calcium foods and taking calcium gluconate oral solution. Bone pain caused by osteoporosis; treat with ultraviolet radiation and extracorporeal shock wave therapy, and supplement with vitamin D tablets.
Leg muscle soreness after climbing stairs should be treated according to the underlying cause. It may result from physiological factors, or could be caused by pathological conditions such as calcium deficiency or osteoporosis.
I. Physiological Factors
Climbing stairs involves significant physical exertion, which may lead to lactic acid buildup in the calf muscles and cause soreness. It is recommended to get adequate rest and apply heat therapy and massage to the calf muscles to help relieve symptoms.
II. Pathological Factors
1. Calcium Deficiency
Low levels of calcium ions in the body can increase muscle excitability and lead to soreness. It is advised to consume more calcium-rich foods, such as lean meat and dairy products. If necessary, under a doctor's guidance, calcium supplements such as calcium gluconate oral solution, calcium carbonate D3 granules, or calcium lactate granules may be taken to alleviate symptoms.
2. Osteoporosis
Osteoporosis results from decreased bone mass and deterioration of bone microstructure, leading to bone pain. It is recommended to undergo physical therapies such as ultraviolet radiation or extracorporeal shock wave therapy under the supervision of a specialist to improve bone density and relieve symptoms. Additionally, medications such as vitamin D tablets, calcium carbonate granules, or calcium lactate granules may be taken as directed by a physician to support bone health.
In addition, other conditions such as degenerative joint disease may also contribute. If symptoms persist without improvement, a detailed medical evaluation at a hospital is recommended to identify the specific cause and receive targeted treatment.
