How much distance should be maintained for respiratory hygiene?
Apr 08, 2023
Source: Cainiu Health
Dr. Tian Hongbo
Introduction
Respiratory hygiene refers to taking measures to prevent pathogens such as viruses and bacteria from spreading to others via droplets when coughing, sneezing, or similar actions. To protect both yourself and others, it is recommended to maintain a distance of 1 to 2 meters. Keeping an appropriate distance and practicing respiratory hygiene are important steps in preventing respiratory infectious diseases, especially during epidemic periods when extra caution is needed.
In general, a distance of 1 to 2 meters should be maintained for respiratory hygiene.
Respiratory hygiene refers to taking measures to prevent pathogens such as viruses and bacteria from spreading to others via respiratory droplets when coughing, sneezing, etc. To protect both your own and others' health, it is recommended to maintain a distance of 1 to 2 meters. In public places with high foot traffic, such as stations, airports, and shopping malls, a minimum distance of 1 meter is advised. During interpersonal interactions, such as meetings or gatherings, a distance of at least 1 meter is also recommended. When in contact with individuals suspected or confirmed to be infected with the novel coronavirus, a distance of at least 2 meters should be maintained. Additionally, when coughing or sneezing, cover your mouth and nose with a tissue or your elbow—avoid using your hands directly. Wash your hands frequently, especially after touching surfaces in public areas or on public transportation, and immediately after coughing or sneezing. Avoid touching your eyes, mouth, nose, and other facial areas to reduce the transmission of viruses, bacteria, and other pathogens.
In summary, maintaining an appropriate distance and practicing proper respiratory hygiene are crucial measures for preventing respiratory infectious diseases, particularly during epidemic periods when extra caution is needed.
