Can pregnant women eat rice cake during the second trimester?
Apr 10, 2023
Source: Cainiu Health
Dr. Lv Aiming
Introduction
Pregnant women in the second trimester can usually eat glutinous rice cake (nian gao). Nian gao is made from glutinous rice and rice flour, and typically contains certain nutritional components. Eating it in moderation during the second trimester can help replenish energy, strengthen the spleen and vital energy, and enhance disease resistance. Therefore, it is safe to consume. However, excessive consumption may increase gastrointestinal burden, leading to discomfort such as bloating, abdominal pain, or diarrhea.
Pregnant women in the second trimester can usually eat glutinous rice cake (nian gao), but only in moderation and not in excess. The specific analysis is as follows:
Glutinous rice cake is made from glutinous rice and rice flour, and typically contains certain nutrients such as vitamins, amino acids, protein, phosphorus, potassium, and magnesium. Consuming it in moderate amounts during the second trimester can help replenish energy, strengthen the spleen and vital energy, and enhance disease resistance. Therefore, it is acceptable to eat. However, excessive consumption may increase gastrointestinal burden, leading to discomfort symptoms such as bloating, abdominal pain, and diarrhea.
Pregnant women in the second trimester should maintain regular and diverse diets. They should avoid eating any single food excessively to prevent discomfort and potential adverse effects on health.
