What plant oil is best for hypertension?
Apr 10, 2023
Source: Cainiu Health
Dr. Tian Hongbo
Introduction
It is generally better for people with hypertension to consume oils that are low in fat content and contain unsaturated fatty acids, such as olive oil, sesame oil, and peanut oil. In addition, individuals with high blood pressure should avoid animal fats like lard, as these can be detrimental to blood pressure control and may worsen the condition in severe cases. A light and balanced diet should be maintained in daily life.
For people with hypertension, it is generally better to consume oils that are low in fat content and contain unsaturated fatty acids, such as olive oil, sesame oil, and peanut oil. The details are as follows:
1. Olive Oil
Olive oil not only contains unsaturated fatty acids but also has relatively low cholesterol content. It also includes polyphenolic compounds, which help reduce blood viscosity and promote blood circulation. Individuals with hypertension can incorporate olive oil into their daily diet to assist in regulating blood pressure.
2. Sesame Oil
Sesame oil is rich in vitamin E and linoleic acid. Once absorbed into the body, linoleic acid combines with other substances to form prostaglandins, which have anticoagulant, anti-thrombotic, and vasodilatory effects. This provides an excellent lipid-lowering benefit for patients with hypertension.
3. Peanut Oil
Peanut oil contains nutrients such as linoleic acid and oleic acid. After entering the bloodstream, these components help lower cholesterol and fat levels and contribute to softening blood vessels. Therefore, hypertensive patients can include moderate amounts of peanut oil in their daily diet.
Besides these, it is advisable to avoid or limit intake of animal fats such as lard, as consuming them may be detrimental to blood pressure control and could potentially worsen the condition in severe cases.
