Why can't pregnant women eat black sesame paste?
Apr 10, 2023
Source: Cainiu Health
Dr. Lv Aiming
Introduction
There is no truth to the claim that pregnant women cannot consume black sesame paste—pregnant women can safely eat it. Black sesame paste is rich in essential nutrients such as calcium, iron, and vitamins. Consuming it in moderation can help supplement the nutritional needs of pregnant women and support fetal growth and development. However, it is not recommended for long-term or excessive consumption, as black sesame paste contains high levels of sugar, and eating too much may increase the risk of gestational diabetes.
Generally speaking, there is no restriction against pregnant women consuming black sesame paste. Pregnant women can eat black sesame paste, but it is not recommended to consume it in large quantities over a long period. The detailed explanation is as follows:
Black sesame paste is made from black sesame seeds and contains abundant nutrients such as calcium, iron, and various vitamins. Moderate consumption helps supplement the nutrients needed during pregnancy. The rich vitamin E content promotes cell division, delays cell aging, and may also help support fetal stability, thereby benefiting fetal growth and development. However, it's important to note that excessive long-term intake is not advised, as black sesame paste tends to have a high sugar content. Consuming too much during pregnancy may lead to overly rapid fetal growth and increase the risk of gestational diabetes.
During pregnancy, it is recommended to maintain a balanced diet, avoid spicy and irritating foods, and attend regular prenatal check-ups at the hospital.
