Are red beans high in estrogen?

Apr 10, 2023 Source: Cainiu Health

Dr. Lv Aiming

Introduction

Red beans contain low levels of estrogen. They contain certain amounts of natural androgens but relatively little estrogen. Eating them in moderation may help supplement the body's estrogen levels, support ovarian health, and improve skin elasticity, without significantly affecting the body's overall estrogen balance. However, red beans are a food item and cannot replace estrogen medications. When experiencing health issues, individuals should follow medical advice and seek appropriate treatment as directed by a healthcare provider.

Generally, red beans contain low levels of estrogen.

Red beans are a common legume food, rich in trace elements, vitamins, protein, and other nutrients. They contain certain amounts of natural androgen, but relatively little estrogen. Consuming red beans in moderation may help supplement the body's estrogen levels, support ovarian health, improve skin smoothness and luster, enhance skin elasticity, and also promote intestinal motility and relieve constipation. Eating an appropriate amount of red beans will not significantly affect the body's estrogen levels, so there is generally no need for excessive concern.

However, red beans are a food item and cannot replace estrogen medications. If you experience any health issues, it is important to visit a hospital for proper evaluation to determine the underlying cause and follow medical advice for appropriate treatment.

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