What are the differences between yellow chives and garlic chives in terms of their effects and functions?

Apr 15, 2023 Source: Cainiu Health

Dr. Wang Lei

Introduction

The difference between yellow chives and regular chives in terms of effects and benefits lies in the following: yellow chives can increase satiety, improve eyesight, and promote digestion, while regular chives have functions such as enhancing male vitality, delaying skin aging, and protecting blood vessels. In addition, yellow chives can also strengthen physical fitness, whereas regular chives contain properties that warm the kidneys. However, both are spicy and stimulating foods and should be consumed in moderation.

The differences between yellow chives (blanched chives) and regular chives in terms of effects and benefits are as follows: yellow chives can increase satiety, improve vision, and promote digestion, while regular chives can enhance male sexual function, delay skin aging, and protect blood vessels. Detailed analysis is as below:

I. Yellow Chives

1. Increase Satiety

Yellow chives contain abundant dietary fiber, which can absorb large amounts of water in the gastrointestinal tract, thereby increasing the feeling of fullness.

2. Improve Vision

Yellow chives contain vitamin A, which promotes the synthesis of rhodopsin, thus protecting the eyes and contributing to improved vision.

3. Promote Digestion

The high dietary fiber content in yellow chives helps stimulate intestinal motility and supports digestion.

II. Regular Chives

1. Enhance Male Sexual Function

Regular chives are rich in zinc, which promotes the development of the male penis and scrotum, thus exerting a tonic effect on male sexual health.

2. Delay Skin Aging

Regular chives are rich in carotene, a substance that enhances skin vitality and exerts anti-aging effects.

3. Protect Blood Vessels

Regular chives contain certain sulfide compounds that help maintain vascular elasticity and protect blood vessels.

In addition, yellow chives can also enhance physical fitness, while regular chives have the effect of warming the kidneys. However, both are pungent and stimulating foods and should be consumed in moderation.

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