What staple foods should people eat during a fat-loss period?
Apr 17, 2023
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, people in the fat-loss phase can consume staple foods such as oatmeal, steamed sweet potatoes, boiled corn, Chinese yam, and brown rice. Note that if any adverse reactions occur during fat loss, it is essential to seek timely medical attention at a正规 hospital. It is recommended to choose appropriate staple foods according to individual needs and health goals under the guidance of a qualified healthcare professional, so as to avoid malnutrition.
Generally, people in the fat-loss phase can consume staple foods such as oatmeal, steamed sweet potatoes, boiled corn, yam, and brown rice. Note that if any adverse reactions occur during fat loss, it is essential to seek timely medical attention at a正规 hospital. Specific analysis is as follows:
1. Oatmeal
Oats are considered whole grains with rich dietary fiber content, which enhances satiety and extends the interval between meals. They are also abundant in minerals, vitamins, and unsaturated fatty acids, helping to boost metabolism, making them suitable as a staple food during fat loss.
2. Steamed Sweet Potatoes
Rich in dietary fiber, sweet potatoes promote intestinal movement and reduce the accumulation of harmful waste. With low fat content and strong satiety, they help decrease overall food intake.
3. Boiled Corn
Corn takes longer to digest in the gastrointestinal tract, which helps reduce consumption of other foods and supports the elimination of intestinal waste. It can be consumed in moderation during fat loss.
4. Yam
High in dietary fiber and low in calories, yam increases satiety after consumption, reduces total calorie intake, and helps maintain stable blood glucose levels, minimizing appetite fluctuations.
5. Brown Rice
The dietary fiber in brown rice enhances fullness, slows down digestion, reduces hunger, and thereby helps limit additional food intake to some extent.
During fat loss, it's important to maintain satiety, control blood sugar, and ensure adequate nutritional intake. It is recommended to choose appropriate staple foods based on individual needs and health goals under the guidance of a qualified healthcare professional to avoid malnutrition.
