How many grams of rice should be eaten during a fat loss phase?
Sep 09, 2023
Source: Cainiu Health
Dr. Zhu Xuping
Introduction
For individuals in the fat-loss phase, it is recommended to consume approximately 250–300 grams of rice per day, except for special populations. Rice should serve as the primary source of carbohydrates, with no other carbohydrates consumed. Under normal health conditions, 250–300 grams of rice daily is sufficient. It is also recommended to support fat loss with aerobic exercises such as jogging, swimming, or aerobics. Long-term consistency is essential for successful weight loss.
Generally, it is recommended to consume about 250–300 grams of rice per day during a fat-loss phase. Details are as follows:
The daily intake of rice during fat loss should be determined based on individual physical condition, other staple foods consumed, and overall dietary habits. If rice is the primary staple food and no other carbohydrates are consumed, a daily intake of 250–300 grams of rice is usually sufficient to meet the body's energy needs and typically does not lead to excess calorie intake, assuming good health.
Even during weight loss, carbohydrates should still provide about half of the total daily energy intake. Whole grain options such as brown rice, millet porridge, or oatmeal can be chosen to supply carbohydrates. Other foods such as lean meats, vegetables, fruits, eggs, dairy, and fish should be included to ensure adequate intake of other essential nutrients. It's important to maintain basic nutritional needs even while reducing body fat. Additionally, aerobic exercises such as jogging, swimming, or aerobics are recommended to support fat loss. Long-term consistency is key—combining proper diet with regular exercise is necessary to achieve noticeable fat-reduction results.
