Can I eat cured meat during breastfeeding?
Apr 19, 2023
Source: Cainiu Health
Dr. Lv Aiming
Introduction
In general, it is acceptable to eat preserved pork during lactation, but excessive consumption should be avoided. If a nursing mother has high uric acid levels, she should not eat it. Preserved pork is a type of cured food containing fat, carbohydrates, and various minerals. Eating it in moderation can help supplement necessary nutrients, enhance immunity, improve appetite to some extent, and promote gastrointestinal motility.
Generally, it is acceptable to eat preserved pork during lactation, but excessive consumption should be avoided. If a postpartum woman has high uric acid levels, she should not consume it. The details are as follows:
1. Can eat
Preserved pork is a type of cured food containing fat, carbohydrates, and various minerals. Eating it in moderation can provide necessary nutrients, enhance immunity, improve appetite, and promote gastrointestinal motility. Moreover, the rich fat content in preserved pork can lubricate the intestines and help relieve constipation during lactation. Therefore, moderate consumption is acceptable.
2. Should not eat
Preserved pork is high in fat and classified as a high-purine food. For women who already have elevated uric acid levels, consuming preserved pork may lead to further breakdown of fat into uric acid, causing sustained elevation of uric acid and potentially triggering gout, which negatively affects health. Hence, it should be avoided.
In daily life, maintain a light diet, consume more foods rich in protein and vitamins, and keep bowel movements regular. Additionally, pay attention to breast hygiene. If symptoms such as breast redness, swelling, or nipple cracking occur, seek medical attention promptly.
