What fruits can people with high blood sugar eat?

Apr 19, 2023 Source: Cainiu Health

Dr. Pan Yongyuan

Introduction

Patients with high blood sugar can eat apples, which contain abundant dietary fiber that helps reduce sugar absorption and stabilize blood glucose levels. Cherries have a relatively low glycemic index, and when consumed, they can stimulate the secretion of insulin-like substances, which is beneficial for blood sugar control. The sugar in pineapples is primarily fructose, which can regulate the body's insulin secretion and help lower blood glucose levels.

Patients with high blood sugar can consume fruits such as apples, cherries, and pineapples without negatively affecting their condition. The specific details are as follows:

1. Apples

Apples contain a large amount of dietary fiber, which can absorb significant amounts of water and reduce sugar absorption, helping patients maintain stable blood glucose levels.

2. Cherries

Cherries have a relatively low glycemic index. Eating them can stimulate the secretion of insulin-like substances, which helps control blood sugar levels.

3. Pineapples

The sugar in pineapples is primarily fructose, which can regulate the body's insulin secretion and assist in lowering blood glucose.

In addition, fruits such as kiwifruit and oranges can also be consumed. These fruits do not cause significant fluctuations in blood sugar levels after consumption.

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