What foods can help relieve constipation?
May 15, 2023
Source: Cainiu Health
Dr. Zhou Chao
Introduction
There is generally no specific food that can cure constipation, although certain foods may help alleviate symptoms, such as tomatoes, Chinese chives, and white radish. Tomatoes contain a certain amount of fiber and dietary fiber, which can absorb water within the intestinal lumen, increase stool volume, stimulate colonic motility, and enhance defecation ability. Chinese chives are rich in coarse fiber, which is relatively tough and not easily digested or absorbed by the stomach.
Generally, there is no specific vegetable that can cure constipation, but eating vegetables such as tomatoes, leeks, and white radish can help relieve constipation. Details are as follows:
1. Tomatoes
Tomatoes contain a certain amount of fiber and dietary fiber, which can absorb water within the intestinal lumen, increase stool volume, stimulate colonic peristalsis, and enhance defecation ability.
2. Leeks
Leeks contain abundant crude fiber, which is relatively tough and not easily digested or absorbed by the stomach. This helps increase stool bulk, promote intestinal motility, prevent constipation, and support regular bowel movements.
3. White Radish
Eating raw white radish can promote digestion and has strong anti-inflammatory effects. Its pungent components can stimulate gastric juice secretion, regulate gastrointestinal function, and its rich crude fiber helps enhance gastrointestinal motility.
In addition to the vegetables mentioned above, asparagus, celery, and spinach may also be beneficial. For constipation, medications such as Sumi Capsules or Runchang Capsules can be used under a doctor's guidance. Regular moderate physical exercise in daily life can also help improve immunity.
