What tea is suitable to drink in September
May 16, 2023
Source: Cainiu Health
Dr. Wang Lei
Introduction
Teas suitable for drinking in September include green tea, oolong tea, and chrysanthemum tea. Green tea helps moisturize the skin and relieve thirst. Oolong tea has an invigorating effect that refreshes the mind. Chrysanthemum tea can clear heat and toxins from the body, while nourishing the lungs and boosting vital energy. It is important to note that tea should be consumed in moderation and not excessively. High-quality tea with a rich and mellow flavor should be selected, and attention should be paid to hygiene and freshness.
September is a suitable time to drink green tea, oolong tea, chrysanthemum tea, and others. As the beginning of autumn, September sees gradually decreasing temperatures and dry weather, which can easily lead to symptoms such as dry mouth, thirst, and dry skin. Therefore, it is recommended to drink teas that help moisturize and hydrate the body during this month. Specific details are as follows:
1. Green Tea
Green tea is rich in tea polyphenols and vitamin C, offering benefits such as moisturizing the skin and relieving thirst. High-quality green teas with a mellow flavor, such as Longjing (Dragon Well) and Maofeng, are good choices.
2. Oolong Tea
Oolong tea helps moisturize the skin, alleviate dry mouth and thirst, and refresh the mind, making it one of the ideal teas for autumn. Opt for oolong teas with a fragrant aroma and rich taste, such as Da Hong Pao and Tieguanyin.
3. Chrysanthemum Tea
Chrysanthemum tea has properties that clear heat, detoxify the body, moisten the lungs, and boost vital energy, helping to relieve discomfort caused by autumn dryness. Dry chrysanthemum flowers can be steeped in hot water, and adding an appropriate amount of rock sugar or goji berries can enhance the flavor.
Besides the above, other teas such as Pu-erh tea and flower-scented teas are also suitable. In summary, drinking tea in September can moisturize the mouth, relieve thirst, nourish the skin, and enhance beauty, thereby supporting overall health and emotional well-being. It is important to note that tea consumption should be moderate—excessive intake should be avoided. Always choose high-quality teas with a rich, pleasant taste, and pay attention to hygiene and proper storage to maintain freshness.
