Why does the whole body ache the day after crying, and what should be done?
May 16, 2023
Source: Cainiu Health
Dr. Yang Shuwen
Introduction
The body aches the day after crying because excessive breathing, increased heart rate, elevated blood pressure, and rapid respiration during crying cause muscle and blood vessel contractions. After crying, one may feel weak or experience body soreness. Intense emotions also trigger the release of large amounts of adrenaline, worsening insufficient energy metabolism and leading to physical weakness or pain. These symptoms usually subside after two days of rest.
Generalized body aches the day after crying are usually caused by respiratory alkalosis and do not require specific treatment. The detailed explanation is as follows:
Excessive breathing during crying can lead to increased heart rate, elevated blood pressure, and faster respiration, which may trigger respiratory alkalosis. This condition causes muscle and blood vessel constriction, resulting in feelings of generalized weakness or soreness after crying. Additionally, intense emotional excitement prompts a large release of adrenaline, increasing energy metabolism. If a person already has underlying energy metabolism insufficiency, significant emotional fluctuations can worsen this deficiency, leading to bodily weakness or aches following excessive sadness. Such symptoms do not require medical treatment and typically resolve naturally after two days of rest.
In daily life, it's important to maintain a calm mindset, learn to release negative emotions, and reduce psychological stress. When unexpected events occur, staying composed helps maintain the body's internal stability, supports electrolyte and acid-base balance, and prevents physical discomfort.
