What to Eat for Liver Protection in Spring
May 23, 2023
Source: Cainiu Health
Dr. Zhou Chao
Introduction
In terms of liver-protective foods for spring, it is beneficial to consume black fungus (wood ear), fish, etc. For supplements, silymarin capsules and compound glycyrrhizin tablets are recommended. Specific analysis is as follows: Black fungus contains abundant dietary fiber, plant mucilage, and other components that can promote cholesterol metabolism, reduce endotoxins in the liver, and thus alleviate the liver's workload. Therefore, consuming black fungus is beneficial for liver protection during spring.
For liver protection in spring, it is beneficial to consume foods such as black fungus (wood ear) and fish, and medications such as silymarin capsules and compound glycyrrhizin tablets. The specific analysis is as follows:
I. Dietary Aspects
1. Black Fungus (Wood Ear)
Black fungus contains abundant dietary fiber, plant mucilage, and other components that can promote cholesterol metabolism, reduce endotoxins in the liver, and thereby alleviate the liver's metabolic burden. Therefore, consuming black fungus is beneficial for liver protection during spring.
2. Fish
Fish is rich in high-quality protein. Moderate consumption can improve physical health and enhance liver function, making it suitable for liver protection in spring.
II. Medicinal Aspects
1. Silymarin Capsules
Silymarin capsules are hepatoprotective agents that can enhance liver activity, repair damaged liver cells, and prevent toxins from entering hepatocytes. However, individuals allergic to any component of this medication should avoid its use.
2. Compound Glycyrrhizin Tablets
Compound glycyrrhizin tablets have the ability to modulate immune function and promote hepatocyte proliferation, thus offering certain protective effects on the liver.
In addition, other recommended foods for liver protection in spring include spinach, Chinese cabbage, and broccoli. Other possible medicinal options include bifendate tablets and hepatoprotective tablets. It is recommended to maintain healthy lifestyle habits, including regular作息 (daily routines), in everyday life.
