Does yellow wine affect blood sugar levels?
May 28, 2023
Source: Cainiu Health
Dr. Pan Yongyuan
Introduction
Huangjiu (yellow wine) contains a relatively high amount of sugar. According to its nutritional information, one cup of Huangjiu contains 4.8 grams of sugar, approximately 20% of glucose content; in contrast, one cup of beer contains only 1.1 grams of sugar, about 4% of glucose content. After sugar enters the bloodstream, insulin acts to cause a rapid increase in blood glucose levels. Therefore, consuming Huangjiu leads to a sharp rise in blood sugar.
Under normal circumstances, yellow rice wine can affect blood glucose levels. Yellow rice wine contains relatively high amounts of sugar and alcohol, so excessive consumption may significantly impact blood glucose levels. The detailed analysis is as follows:
Yellow rice wine contains a considerable amount of sugar. According to nutritional data, one serving of yellow rice wine contains about 4.8 grams of sugar, approximately 20% of the amount found in an equivalent volume of glucose solution, whereas one serving of beer contains only 1.1 grams of sugar, roughly 4% of that in glucose. Once sugar enters the bloodstream, insulin is released, causing a rapid spike in blood glucose levels. Therefore, consuming yellow rice wine leads to a swift increase in blood sugar. Additionally, yellow rice wine has a relatively high alcohol content, typically with an alcohol by volume (ABV) concentration between 14% and 16%. Research indicates that in beverages with lower alcohol concentrations, the ratio of alcohol in the blood is approximately 1/10; however, with yellow rice wine, this ratio can rise to as high as 1/3. Consuming large amounts of alcohol can negatively affect blood glucose regulation, as alcohol impairs the body's response to insulin, thereby reducing glucose metabolism. Moreover, alcohol inhibits both the synthesis and breakdown of triglycerides, leading to their accumulation, which in turn contributes to excessive elevation of blood glucose levels. Other sugar-containing beverages such as milk and fruit juice can also influence blood glucose, but due to its higher sugar and alcohol content, yellow rice wine has a more pronounced effect on blood glucose levels.
In summary, yellow rice wine contains substantial amounts of sugar and alcohol, thus significantly affecting blood glucose levels. Therefore, individuals with diabetes should avoid drinking yellow rice wine to effectively control their blood sugar and prevent hyperglycemia. If blood glucose remains elevated without returning to normal, it is essential to seek timely medical follow-up, identify the underlying cause, and receive appropriate treatment.
