After drinking red wine, my bowel movements became smoother.
May 30, 2023
Source: Cainiu Health
Dr. Zhou Chao
Introduction
In general, red wine may have a certain promoting effect on bowel movements. Smooth defecation after drinking red wine could be due to factors such as the mild relaxing effect of alcohol, increased intestinal wall activity, and improved water intake. Besides these common factors, it might also result from stimulated insulin secretion and an increase in beneficial gut bacteria. Moderate consumption of red wine may help relieve constipation.
Under normal circumstances, red wine may have a certain promoting effect on bowel movements. Smooth defecation after drinking red wine might be caused by factors such as the mild relaxing effect of alcohol, increased intestinal wall activity, and higher fluid intake. The specific analysis is as follows:
1. Mild relaxing effect
Alcohol has a certain degree of muscle-relaxing properties. After consuming red wine, it may relax the intestines and anal sphincter, making it easier for feces to pass.
2. Increased intestinal wall activity
Red wine contains abundant polyphenolic compounds, which can stimulate intestinal motility and activity, thereby helping to promote bowel movements.
3. Increased fluid intake
Drinking an appropriate amount of red wine increases overall fluid intake, which in some cases may help relieve constipation and facilitate smoother bowel movements.
Besides the above common factors, improved insulin secretion and increased numbers of beneficial gut bacteria might also contribute. Moderate consumption of red wine may help alleviate constipation; however, attention should still be paid to the amount consumed and its suitability, avoiding negative health effects from excessive intake. Moreover, for chronic constipation and other gastrointestinal issues, treatment and management should be conducted under the guidance of a physician.
