Does yellow wine affect blood sugar levels?
Jun 01, 2023
Source: Cainiu Health
Dr. Li Ping
Introduction
Huangjiu (yellow wine) contains a relatively high amount of sugar. According to its nutritional information, one serving of Huangjiu contains 4.8 grams of sugar, approximately 20% of the amount found in glucose; in contrast, one serving of beer contains only 1.1 grams of sugar, about 4% of that in glucose. Once sugar enters the bloodstream, insulin is released, causing blood glucose levels to spike to a high level. Therefore, consuming Huangjiu can lead to a rapid increase in blood sugar.
Under normal circumstances, yellow wine can affect blood glucose levels. Yellow wine contains relatively high amounts of sugar and alcohol, so excessive consumption may significantly impact blood glucose levels. The detailed analysis is as follows:
Yellow wine contains a considerable amount of sugar. According to nutritional data, one serving of yellow wine contains about 4.8 grams of sugar, approximately 20% of the amount found in glucose, whereas a serving of beer typically contains about 1.1 grams of sugar, or roughly 4% of that in glucose. Once sugar enters the bloodstream, insulin is released, causing a rapid spike in blood glucose levels. Therefore, consuming yellow wine leads to a quick rise in blood sugar. Secondly, yellow wine contains a relatively high concentration of alcohol, with an alcohol by volume (ABV) typically ranging between 14% and 16%. Research indicates that in beverages with lower alcohol content, the ratio of alcohol in the blood is about 1/10; however, in yellow wine, this ratio can rise to as high as 1/3. Consuming large amounts of alcohol can negatively affect blood glucose levels because alcohol impairs the body's response to insulin, thereby reducing glucose metabolism. At the same time, alcohol inhibits both the synthesis and breakdown of triglycerides, leading to triglyceride accumulation, which in turn contributes to excessive elevation of blood glucose. Additionally, other sugary beverages such as milk and fruit juice can also influence blood glucose levels, but due to its higher sugar and alcohol content, yellow wine has a more pronounced effect on blood glucose.
In summary, yellow wine contains significant amounts of sugar and alcohol, thus affecting blood glucose levels. Therefore, individuals with diabetes should avoid drinking yellow wine to effectively control their blood glucose and prevent hyperglycemia. If blood glucose remains elevated without returning to normal, it is essential to seek timely medical follow-up, identify the underlying cause, and receive appropriate treatment.
