What causes outer knee pain while cycling, and what should I do about it?

Jun 05, 2023 Source: Cainiu Health

Dr. Lin Yunfei

Introduction

Lateral knee pain refers to pain on the outer side of the knee joint. When cycling, lateral knee pain may result from physiological factors, or could be related to conditions such as meniscus injury, osteoarthritis, gouty arthritis, or rheumatoid arthritis. It is recommended to undergo proper differential diagnosis and receive appropriate treatment. Regular physical exercise in daily life can help improve overall physical fitness.

Lateral knee pain refers to pain on the outer side of the knee joint. When cycling, pain on the lateral side of the knee may result from physiological factors, or could be related to meniscus injury or osteoarthritis. Treatment options include medication or surgical therapy. Specific analyses are as follows:

1. Physiological Factors

If cycling posture is incorrect or cycling continues for prolonged periods, soft tissues such as muscles and ligaments around the knee joint may become injured, leading to pain. This type of pain does not require special treatment and typically resolves spontaneously with rest.

2. Pathological Factors

1) Meniscus Injury

If the knee joint sustains external impact during cycling, it may cause meniscus damage, resulting in severe pain, often accompanied by symptoms such as swelling or joint locking. Surgical treatment is recommended, including procedures such as meniscus repair or meniscus replacement.

2) Osteoarthritis

In individuals with this condition, the articular cartilage is significantly worn down, causing lateral knee pain during physical activity, sometimes accompanied by joint swelling and stiffness. Treatment may involve medications prescribed by a doctor, such as Guciping tablets or Kangguzengsheng pills.

Besides the aforementioned causes, conditions such as gouty arthritis or rheumatoid arthritis may also be responsible. Patients are advised to seek timely medical evaluation at a hospital for accurate diagnosis and appropriate treatment. Regular moderate exercise can help improve overall physical health.

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