What are the effects and benefits of cooling tea?
Jul 20, 2023
Source: Cainiu Health
Dr. He Haochen
Introduction
Cool tea is a beverage made from Chinese herbal ingredients under the guidance of traditional Chinese medicine health principles, commonly found in Guangdong, Hong Kong, and other regions. Generally, cool tea has effects such as clearing heat and detoxifying the body, promoting diuresis to reduce swelling, and relieving internal heat. It may also help strengthen the spleen and stimulate the appetite, promote fluid production to relieve thirst, clear excessive internal heat, and remove dampness. It should be noted that although cool tea is beneficial to health, it should be consumed in moderation.
Herbal tea, known as "Liang Cha," is a beverage made from traditional Chinese medicinal herbs under the guidance of Traditional Chinese Medicine (TCM) health principles, commonly consumed in Guangdong, Hong Kong, and surrounding regions. Generally, herbal tea offers various health benefits such as clearing heat and detoxifying the body, promoting diuresis to reduce swelling, and relieving internal heat. Specific effects are analyzed as follows:
1. Clearing Heat and Detoxification: Herbal teas often contain ingredients with heat-clearing and detoxifying properties, such as honeysuckle (Lonicera japonica) and forsythia. These help eliminate internal heat and toxins, providing relief for symptoms of colds, sore throats, and pharyngitis.
2. Promoting Diuresis and Reducing Swelling: Ingredients like plantain herb (Plantago asiatica) and coix seed (Job's tears) are commonly used in herbal teas for their diuretic and anti-swelling effects. They aid in expelling metabolic waste and excess fluid from the body, helping to alleviate edema.
3. Relieving Internal Heat: Herbs such as Coptis (Huang Lian) and gardenia are frequently included for their ability to clear excessive internal heat. These components help reduce inflammatory responses and relieve symptoms such as thirst and oral ulcers.
In addition, herbal tea may also improve spleen function, stimulate appetite, promote saliva production to quench thirst, and clear heat while removing dampness. It is important to note that although herbal tea offers health benefits, it should be consumed in moderation to avoid potential adverse effects or bodily discomfort.
