Which cooling tea recipes can prevent heatstroke in summer?
Jul 24, 2023
Source: Cainiu Health
Dr. Yang Shuwen
Introduction
Summer herbal tea recipes include honeysuckle tea, rose tea, chrysanthemum-mint tea, and licorice tea, which can help prevent heatstroke. In addition to the above, other summer herbal tea recipes include mung bean and coix seed tea, cassia seed tea, lemon honey tea, coptis tea, and rose-chrysanthemum tea. It should be noted that herbal tea should not be consumed in excess, to avoid placing a burden on the body.
Generally, common summer herbal tea recipes include honeysuckle tea, rose tea, chrysanthemum-mint tea, and licorice tea, which can help prevent heatstroke. Specific details are as follows:
1. Honeysuckle Tea
You can use honeysuckle flowers, chrysanthemum flowers, and mint leaves, steeped in an appropriate amount of hot water. This tea has a cooling effect that helps relieve internal heat and暑 (summer-heat). Allow it to cool before drinking.
2. Rose Tea
Use rose petals, goji berries, and chrysanthemum flowers, steeped in an appropriate amount of hot water. This tea helps reduce body heat and refresh the system. Allow it to cool before drinking.
3. Chrysanthemum-Mint Tea
Use chrysanthemum flowers, mint leaves, and a few slices of lemon, steeped in hot water. Allow it to cool before drinking.
4. Licorice Tea
Use licorice root, rose petals, and chrysanthemum flowers, steeped in an appropriate amount of hot water. Allow it to cool before drinking.
Besides the above recipes, other summer herbal teas include mung bean-coix seed tea, cassia seed tea, lemon-honey tea, coptis tea, and rose-chrysanthemum tea. It is important to note that herbal teas should not be consumed excessively, as this may place a burden on the body. Additionally, herbal ingredients in these teas may cause allergic reactions; therefore, it's advisable to consult a doctor or traditional Chinese medicine practitioner before consumption.
