What are the body changes during pregnancy?
Aug 28, 2023
Source: Cainiu Health
Dr. Lv Aiming
Introduction
Physical changes during pregnancy generally include weight gain, increased waist circumference, breast changes, skin changes, and foot swelling. During pregnancy, women need to provide nutrients for the fetus and store sufficient energy for childbirth and breastfeeding. It is recommended that pregnant women seek medical attention promptly if they experience any discomfort, and follow standardized treatment under a doctor's guidance, which can help with recovery.
Pregnancy-related body changes generally include weight gain, increased waist circumference, breast changes, skin changes, and foot swelling. The details are as follows:
1. Weight Gain
During pregnancy, women need to provide nutrients for the fetus and store sufficient energy for childbirth and breastfeeding. As a result, maternal weight gradually increases. Depending on the mother's physical condition and fetal health, the recommended total weight gain during pregnancy is generally between 11.5 and 16 kg.
2. Increased Waist Circumference
As the fetus grows, the uterus gradually enlarges, putting pressure on the abdomen and lower back. This leads to an increase in waist circumference, and pregnant women may feel abdominal heaviness and lower back discomfort. It is recommended that pregnant women wear loose and comfortable maternity clothing to avoid excessive pressure.
3. Breast Changes
After conception, the breasts gradually enlarge and become more sensitive. The color of the areola and nipples may darken, and the mammary glands begin to develop. These changes prepare the body to produce sufficient breast milk for feeding the baby. Pregnant women should choose appropriate bras that provide adequate support and comfort.
4. Skin Changes
Pregnant women may experience pigmentation, leading to dark spots on the face and other areas of the body. This is caused by hormonal changes and usually fades gradually after delivery. Stretch marks may also appear, primarily due to insufficient skin elasticity. It is advisable for pregnant women to keep their skin well-moisturized and take appropriate preventive measures.
5. Foot Swelling
During pregnancy, the body produces more fluid, and combined with uterine pressure, this may lead to foot swelling. This is a normal physiological phenomenon, although it may cause discomfort. Pregnant women are advised to rest frequently, elevate their legs to relax, and wear properly fitting shoes.
Pregnant women should seek medical attention promptly if they experience any discomfort and receive standardized treatment under a doctor’s guidance, which can help support recovery.
