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What meats should people with the "three highs" avoid?

Sep 04, 2023 Source: Cainiu Health
Dr. Yang Shuwen
Introduction
In general, individuals with the "three highs" (high blood pressure, high cholesterol, and high blood sugar) should avoid eating fatty meats, pork feet, pork skin, pork liver, chicken hearts, as well as duck liver, chicken skin, and similar foods. It is recommended that these patients follow a diet low in salt, fat, and sugar, and choose foods rich in dietary fiber and complex carbohydrates to help control blood pressure, lipid levels, and blood glucose. If any physical discomfort occurs, seek medical attention at a hospital promptly.

In general, individuals with the "three highs" (commonly referring to hypertension, hyperlipidemia, and hyperglycemia) should avoid eating fatty meat, pig trotters, pork skin, pork liver, chicken hearts, etc. The specific reasons are as follows:

1. Fatty Meat

Fatty meat contains a particularly high amount of animal fat. Consuming too much fatty meat can easily lead to fat accumulation in the body, resulting in obesity, elevated blood lipid levels, and eventually arteriosclerosis. Therefore, individuals with the three highs should avoid it.

2. Pig Trotters

Pig trotters are high in calories, cholesterol, and fat. This makes them unsuitable for individuals with the three highs, as they may hinder recovery and worsen their condition.

3. Pork Skin

The main components of pork skin are collagen and fat. For individuals with the three highs, consuming pork skin may further elevate blood pressure and blood lipid levels. It is therefore recommended to avoid it.

4. Pork Liver

Pork liver contains large amounts of cholesterol and fat, which are not beneficial for controlling hyperlipidemia and may easily exacerbate the condition. Individuals with the three highs are advised against eating it.

5. Chicken Hearts

Chicken hearts are organ meats that contain relatively high levels of fat. Consumption may easily lead to increased blood glucose, blood lipids, and blood pressure. Therefore, individuals with the three highs should avoid them.

In addition, foods such as duck liver and chicken skin should also be avoided. Individuals with the three highs are advised to follow a diet low in salt, fat, and sugar, and to choose foods rich in dietary fiber and complex carbohydrates to help control blood pressure, lipid levels, and blood glucose. If any physical discomfort occurs, prompt medical attention at a hospital is recommended to prevent delays in treatment.


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