How to relieve premenstrual syndrome

Generally, premenstrual syndrome (PMS) refers to a group of symptoms occurring before menstruation and can be alleviated or eliminated through dietary adjustments, exercise, lifestyle modifications, psychological regulation, and medication. Patients are advised to follow medical guidance for symptomatic treatment. Specific approaches are as follows:

1. Dietary Adjustment

During premenstrual syndrome, patients should consume more foods rich in vitamin B, calcium, magnesium, and iron, such as leafy green vegetables, fruits, whole grains, nuts, and legumes. At the same time, they should avoid spicy or stimulating foods, such as chili peppers, coffee, and alcoholic beverages.

2. Exercise

Moderate physical activity helps relieve premenstrual symptoms. Patients may choose mild aerobic exercises such as walking, yoga, or swimming. However, if abdominal pain or other discomfort occurs during this period, strenuous exercise should be avoided.

3. Lifestyle Adjustment

Maintain a positive mood in daily life and avoid excessive stress. Ensure sufficient sleep every day. Avoid prolonged use of electronic devices such as smartphones and tablets before bedtime, as this may impair sleep quality. Maintain a balance between work and rest, and avoid overexertion.

4. Psychological Regulation

Premenstrual syndrome is closely related to psychological factors, so mental well-being should be prioritized. Stress and tension can be reduced through relaxation techniques, meditation, reading, or listening to music.

5. Medication

If patients experience symptoms such as limb edema during premenstrual syndrome, they may take medications such as spironolactone tablets or furosemide tablets under medical supervision to reduce water and sodium retention in the body.

If any discomfort occurs, patients are advised to seek timely medical attention to avoid delaying treatment.