Can drinking milk at age 13 help you grow taller?
Sep 27, 2023
Source: Cainiu Health
Dr. Wang Jianjun
Introduction
In general, whether drinking milk can increase height depends on individual circumstances—it may help some people grow taller, but not others. Height can increase if the growth plates (epiphyseal lines) have not yet closed. Milk is rich in calcium, a key nutrient for bone formation, which is easily absorbed by children during their growth phase. It is recommended that individuals maintain regular rest and作息 habits.
Generally speaking, whether drinking milk can increase height depends on individual circumstances. It may help increase height in some cases, but not in others. The details are as follows:
1. Can increase height
Height can increase if the epiphyseal growth plates have not yet closed. Milk is rich in calcium, a key nutrient for bone formation, which is easily absorbed by children during their growth period. It is recommended that individuals maintain regular sleep patterns, engage in moderate daily exercise, and eat a varied diet. Maintaining healthy lifestyle habits supports normal development. Adolescents are advised to drink about 500 ml of pure fresh milk per day and avoid milk-based beverages. Under normal circumstances, balanced nutrition and regular physical activity can contribute to increased height.
2. Cannot increase height
A person's height is largely influenced by genetic factors, and due to individual differences, the timing of development varies. However, once all the epiphyseal growth plates in the body have closed, further height increase is no longer possible.
If any discomfort occurs, individuals should seek medical attention promptly and receive standardized treatment under the guidance of a physician, which can aid in recovery and overall health.
