Can gout patients eat rice noodles or ho fun (rice vermicelli)?
Sep 27, 2023
Source: Cainiu Health
Dr. Yang Tiesheng
Introduction
Gout patients can eat rice noodles and ho fun (rice vermicelli). The main component of these foods is starch, and their purine content is relatively low, so they can be consumed in moderation without significant impact on the body. However, care should be taken to avoid overly greasy or spicy condiments when eating rice noodles or ho fun, as these may trigger gout attacks. Patients should maintain a light diet, avoid alcohol, and consume plenty of fresh vegetables and fruits.
Generally speaking, gout patients can consume rice noodles and ho fun (rice vermicelli). The detailed explanation is as follows:
Gout patients should normally avoid foods high in purines and fructose, as well as alcohol. Rice noodles and ho fun are primarily composed of starch and have relatively low purine content, so they can be consumed in moderation without significant adverse effects on the body. However, attention should be paid to the accompanying ingredients when eating these dishes—excessively greasy or spicy seasonings should be avoided, as they may trigger gout attacks. Gout patients often experience sudden joint pain at night, with acute onset characterized by pain, swelling, redness, and inflammatory reactions in the affected joints. The pain may last for several days to weeks.
Therefore, patients should maintain a light diet, avoid alcohol, and consume more fresh vegetables and fruits. They should also avoid highly spiced, irritating, and high-purine foods such as animal offal, sardines, meat broths, and grilled foods, as excessive intake may elevate uric acid levels in the body and trigger gout attacks. If discomfort occurs, prompt medical attention is essential to prevent delays in treatment and disease progression.
