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What foods are good to eat when you have a fever in summer?

Nov 20, 2022 Source: Cainiu Health
Dr. Shen Yonghua
Introduction
Fever usually refers to an elevated body temperature. During summer, it is generally better to consume mung bean soup, lettuce, millet porridge, pear, watermelon, and similar foods when experiencing fever. Maintaining a balanced and scientifically sound diet during fever can help promote recovery and support overall healing. If fever persists or body temperature continues to rise, it is important to promptly follow medical advice and adopt effective treatment measures for proper control.

Fever usually refers to an elevated body temperature. In summer, it is generally advisable to consume mung bean soup, lettuce, millet porridge, pears, watermelon, and similar foods when experiencing fever, as these can help the body recover.

1. Mung Bean Soup

Summer fever often causes discomfort such as muscle aches, fatigue, and reduced appetite. Eating light-tasting foods like mung bean soup can help replenish fluids and improve poor appetite.

2. Lettuce

Summer temperatures are naturally high, and when accompanied by fever, the body typically loses significant amounts of fluid. Consuming foods with high water content, such as fresh lettuce, helps rehydrate the body, supports fluid circulation, promotes intestinal motility, facilitates the elimination of intestinal contents, and thereby aids in alleviating fever symptoms.

3. Millet Porridge

During summer fever, digestive function in the intestines may decline. To avoid increasing the digestive burden, eating easily digestible foods such as millet porridge can supply essential trace elements and energy, supporting improved physical condition.

4. Pears

Pears have effects of promoting saliva production, relieving thirst, and clearing heat. Their high water content helps keep the oral and pharyngeal mucous membranes moist, alleviating symptoms of dry mouth and throat caused by fever. They also increase urination frequency, aiding in heat dissipation.

5. Watermelon

Watermelon is rich in sugars, potassium, and magnesium, helping replenish electrolytes and minerals lost during fever. It also has diuretic properties, which enhance fluid circulation and promote a reduction in body temperature.

Maintaining a balanced and scientifically sound diet during fever can support recovery. If fever persists or body temperature continues to rise, prompt medical treatment following professional advice is necessary for effective management.

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