What are the causes of severe hair loss at age 37?
Jan 23, 2024
Source: Cainiu Health
Dr. Wang Xiaoyan
Introduction
In general, severe hair loss at the age of 37 may be caused by factors such as excessive mental stress, malnutrition, iron-deficiency anemia, alopecia areata, or hyperthyroidism. It is recommended to seek medical treatment promptly. Long-term psychological stress and emotional instability can negatively affect the body, including disrupting hair growth. Stress may be alleviated through activities such as jogging or listening to music.
Generally, severe hair loss at the age of 37 may be caused by excessive mental stress, malnutrition, iron-deficiency anemia, alopecia areata, or hyperthyroidism. It is recommended to seek timely medical treatment. Specific analyses are as follows:
1. Excessive Mental Stress
Long-term mental stress and emotional instability may negatively affect the body, including disrupting hair growth. Engaging in activities such as jogging or listening to music may help relieve stress.
2. Malnutrition
Adequate nutrition is essential for healthy hair growth. Deficiencies in key nutrients such as zinc, iron, and vitamin D may lead to hair problems, including hair loss, discoloration, dryness, and brittleness. Consuming more fresh vegetables and fruits in daily diet can help supplement necessary nutrients.
3. Iron-Deficiency Anemia
Iron is a crucial component of hemoglobin and plays a vital role in maintaining healthy hair growth. Iron-deficiency anemia, resulting from insufficient iron stores in the body, may cause brittle hair and hair loss. Other symptoms may include pale skin and fatigue. Treatment may include medications such as iron dextran injection, compound ferrous sulfate granules, or iron dextran tablets, as directed by a physician.
4. Alopecia Areata
Alopecia areata is an autoimmune disorder in which the immune system attacks hair follicles, leading to localized or widespread hair loss. The affected skin areas are typically smooth. The condition is associated with immune system dysfunction. It is recommended to follow medical advice and use medications such as compound glycyrrhizin tablets, minoxidil gel, or mometasone furoate cream to manage symptoms.
5. Hyperthyroidism
Hyperthyroidism leads to elevated levels of thyroid hormones, which can disrupt the normal hair growth cycle and result in hair loss. Additional symptoms may include anxiety, insomnia, and hand tremors. Medications such as metoprolol tartrate tablets, Prunella vulgaris granules, or Xiao Jin pills may be used under medical guidance to alleviate symptoms.
In daily life, maintaining a light diet, drinking sufficient water, and ensuring adequate sleep are beneficial for overall health.
