What causes feelings of irritability and restlessness?
May 21, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Irritability and mental distress may be related to environmental factors, excessive stress, lack of sleep, anxiety disorders, depression, etc. It is important to promptly seek treatment at a正规 hospital and follow medical advice to improve symptoms through general measures, medication, and other treatments. In daily life, individuals should communicate more with friends and family, and avoid prolonged periods of negative emotions.
Generally, feelings of irritability and mental distress may be related to environmental factors, excessive stress, lack of sleep, anxiety disorders, depression, and other conditions. It is important to seek timely evaluation at a正规 medical facility and follow medical advice for improvement through non-pharmacological approaches, medications, or other treatments as appropriate. Specific analyses are as follows:
1. Environmental factors: If the environment is excessively noisy, it may lead to emotional instability, resulting in irritability and mental discomfort. It is advisable to avoid prolonged exposure to noisy environments to prevent such discomfort.
2. Excessive stress: When under high levels of stress, individuals may easily experience negative emotions such as tension and anxiety, which can lead to irritability and mental distress. It is recommended to adopt healthy stress-reduction methods, such as listening to music or engaging in physical exercise.
3. Sleep deprivation: Lack of sufficient sleep increases fatigue in both the brain and body, which can impair emotional stability and lead to the aforementioned symptoms. Maintaining a regular sleep schedule, avoiding late nights, and ensuring adequate sleep duration are essential in daily life.
4. Anxiety disorder: Anxiety disorders are often associated with genetic factors and abnormalities in neurotransmitters. Patients typically experience excessive worry and persistent uneasiness, which may manifest as irritability and mental distress. It is recommended to take medications such as compound diazepam tablets, estazolam tablets, or alprazolam tablets as prescribed by a physician to alleviate symptoms.
5. Depression: Depression is commonly linked to biological and psychological factors. Imbalances in neurotransmitters may cause mood fluctuations, leading to irritability and mental distress, along with symptoms such as low mood and reduced interest. Under medical supervision, medications such as clomipramine hydrochloride tablets, amitriptyline hydrochloride tablets, or escitalopram oxalate tablets may be used to help relieve symptoms.
In daily life, it is important to communicate regularly with friends and family members and avoid remaining in a negative emotional state for prolonged periods.
