Hypertension95-145mmHg严重吗

In general, hypertension at 95–145 mmHg usually refers to a systolic pressure of 145 mmHg and a diastolic pressure of 95 mmHg. This falls under stage 1 hypertension. If no discomfort symptoms are present, it is typically not considered severe; however, if other symptoms occur, the condition may be serious. In cases of abnormal blood pressure, prompt medical consultation and treatment are recommended. The detailed analysis is as follows:

1. Not Severe

If test results show a systolic pressure of 145 mmHg and diastolic pressure of 95 mmHg, but the patient does not experience symptoms such as dizziness, headache, chest tightness, or palpitations, this may indicate that hypertension has not yet caused significant damage to vital organs like the heart, brain, or kidneys, and thus is not considered severe. In such cases, blood pressure can often be effectively controlled through lifestyle modifications—including a balanced diet, increased physical activity, weight management, smoking cessation, and limiting alcohol consumption—thereby reducing the risks associated with hypertension.

2. Severe

If a hypertensive patient presents with the above-mentioned blood pressure levels along with symptoms such as dizziness, headache, chest tightness, or palpitations, or if there is evidence of organ damage affecting the heart, brain, or kidneys, the condition is considered more serious. In these cases, immediate medical attention is necessary for professional diagnosis and treatment to prevent severe complications from hypertension.

In daily diet, it is important to avoid spicy, stimulating, raw, cold, or hard foods. Focus instead on light, easily digestible meals. If symptoms persist or fail to improve, timely medical evaluation is advised to confirm an accurate diagnosis.