Can drinking milk tea cause insomnia?
Jun 06, 2024
Source: Cainiu Health
Dr. He Haochen
Introduction
Whether drinking milk tea causes insomnia depends on the specific circumstances. Drinking milk tea during the day usually does not lead to insomnia, but excessive consumption at night may increase the risk of insomnia. If long-term insomnia occurs after drinking milk tea, it is advisable to seek medical evaluation promptly. In daily life, it's important to develop healthy eating habits and moderately reduce intake of beverages such as milk tea and coffee.
Whether drinking milk tea causes insomnia depends on specific circumstances. Drinking milk tea during the day usually does not lead to insomnia, but excessive consumption at night may increase the risk of insomnia. If long-term insomnia occurs after drinking milk tea, it is advisable to seek medical evaluation promptly. Details are as follows:
1. Usually not: Milk tea is a common beverage in daily life with a pleasant taste, suitable for most people. Drinking an appropriate amount during the day, followed by moderate physical activity, typically allows the body to metabolize the milk tea effectively. This generally does not affect nighttime sleep quality or cause insomnia.
2. Possibly: Consuming large amounts of milk tea before bedtime at night may lead to insomnia. Milk tea contains small amounts of theine (a stimulant similar to caffeine), which may stimulate the central nervous system and subsequently cause difficulty falling or staying asleep.
In daily life, it's important to develop healthy dietary habits and moderately reduce intake of beverages such as milk tea and coffee.
