Can you eat squid during postpartum confinement after a cesarean section?
In general, women can eat squid during the postpartum recovery period after a cesarean section, but it should be consumed in moderation. The detailed explanation is as follows:
Squid is rich in various nutrients such as protein, minerals, vitamin B complex, and essential fatty acids, all of which can support postpartum recovery. Consuming squid in appropriate amounts provides necessary nutritional support, helping promote wound healing and restore bodily functions. However, since squid is considered a cold-natured food, excessive consumption may weaken spleen and stomach function, impair nutrient absorption, and affect milk production. Therefore, postpartum women should eat squid in moderation and monitor for any allergic reactions to avoid adverse effects on recovery and breastfeeding.
Additionally, it is recommended to maintain a balanced diet during the postpartum period, focusing on fresh, easily digestible, and nutrient-rich foods. Ensuring dietary variety helps achieve adequate nutrition. Avoid cold-natured, spicy, and overly greasy foods. Drink plenty of water to maintain sufficient hydration, which supports both physical recovery and lactation.