Is the purine content of shredded squid high?

Dec 08, 2025 Source: Cainiu Health

Dr. Yang Tiesheng

Introduction

Dried shredded squid is a high-purine food. Squid naturally contains relatively high levels of purines, and when processed into dried shredded form, the reduction in water content further concentrates the purine level, resulting in a purine content per 100 grams that far exceeds the standards for low- or medium-purine foods. For healthy individuals, moderate consumption allows the body to metabolize purines normally without causing discomfort, while also providing beneficial nutrients such as protein and minerals.

Squid strips are generally considered high-purine food. Healthy individuals may consume them in moderation, while those with purine metabolism disorders should strictly limit their intake. If in doubt, it is advisable to consult a healthcare professional beforehand. Detailed analysis is as follows:

Squid naturally contains high levels of purines. After processing into dried squid strips, the reduction in water content further concentrates the purine levels, resulting in purine amounts per 100 grams far exceeding those of low- or medium-purine foods. Healthy individuals can safely consume moderate amounts, as their bodies can normally metabolize the purines without discomfort, while also benefiting from nutrients such as protein and minerals.

For individuals with purine metabolism disorders, hyperuricemia, or gout, consuming squid strips may lead to elevated blood uric acid levels, potentially triggering or worsening symptoms such as joint redness, swelling, and pain. These individuals should strictly limit or avoid consumption altogether, as doing otherwise may impair disease management and increase the risk of complications.

Intake of squid strips should be adjusted according to individual health status. Those with purine metabolism issues should opt for low-purine alternatives whenever possible. Even healthy individuals should avoid excessive consumption to prevent digestive strain. If symptoms such as joint discomfort occur after eating squid strips, prompt medical evaluation is recommended to ensure dietary choices align with overall health needs.

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