Is it good to drink black coffee before exercise?
Sep 20, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, it is better to drink black coffee before exercise, but the amount should be properly controlled. Before exercising, one should ensure adequate rest and sufficient sleep, and avoid prolonged strenuous exercise to prevent physical injury. It is also important to maintain healthy eating habits in daily life, avoiding spicy and greasy foods such as barbecue and fried chicken, which are detrimental to health.
In general, it is better to drink black coffee before exercising, but attention should be paid to controlling the amount consumed. The specific analysis is as follows:
Black coffee contains caffeine, which can stimulate the cerebral cortex, excite the central nervous system, increase metabolism, and promote fat burning. Therefore, drinking a moderate amount of black coffee before exercise can enhance muscle strength perception and blood circulation rate, helping with weight loss and improving athletic performance.
Drinking black coffee in moderation can also effectively stimulate gastrointestinal motility, aid digestion and nutrient absorption, and to some extent create a feeling of fullness, thereby reducing the intake of other high-calorie foods. However, excessive consumption of black coffee may overstimulate the central nervous system, leading to insomnia and negatively affecting overall health.
Before exercising, it's important to rest appropriately and ensure sufficient sleep. Avoid prolonged intense exercise to prevent physical injury. Maintain healthy eating habits in daily life and avoid spicy or greasy foods such as barbecue and fried chicken, which are detrimental to health.
