Is it good for your health to take a shower after morning exercise?
Sep 20, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, taking a shower after morning exercise may be detrimental to the body. Here is a detailed explanation: It is usually not recommended to shower immediately after morning workouts. Instead, it is advisable to rest appropriately and replenish nutrients in a timely manner, such as consuming foods like chicken or duck meat, which can aid in physical recovery. Additionally, the intensity of morning exercise should not be too high to avoid unnecessary physical strain or injury.
Generally speaking, taking a shower immediately after morning exercise may be detrimental to health. The specific reasons are as follows:
After morning exercise, the body is in a fasting state with dilated capillaries and low blood glucose levels. As temperatures are usually lower in the morning and the body sweats significantly during exercise, showering at this time may easily lead to catching a chill or developing a cold. It may also accelerate blood circulation, increase the burden on the heart, and cause adverse symptoms such as dizziness, nausea, and chest tightness, negatively affecting overall health and impacting work and daily activities throughout the day.
It is generally not recommended to take a shower immediately after morning exercise. Instead, it's better to rest appropriately until the body stabilizes, then promptly replenish fluids and nutrients. Foods such as chicken or duck meat are recommended to aid recovery. Additionally, the intensity of morning exercise should not be too high; it's important to progress gradually and choose appropriate activities based on individual physical conditions to avoid unnecessary bodily harm.
