What causes menstrual irregularities?
Sep 22, 2024
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Menstrual irregularity usually refers to dysmenorrhea. In general, menstrual disorders may be caused by factors such as lack of physical activity, weight changes, excessive stress, polycystic ovary syndrome (PCOS), endometriosis, and others. It is advisable to engage in regular moderate exercise, such as brisk walking, jogging, or swimming, to improve physical fitness, promote blood circulation, and enhance metabolism.
Menstrual irregularity usually refers to menstrual disorders. In general, menstrual disorders may be caused by lack of exercise, weight changes, excessive stress, polycystic ovary syndrome (PCOS), endometriosis, and other factors. It is recommended to seek medical attention promptly, identify the underlying cause, and receive symptomatic treatment under the guidance of a qualified physician. Specific analysis is as follows:
1. Lack of Exercise
Long-term lack of physical activity can lead to decreased bodily function, affecting the secretion and metabolism of hormones, thereby causing irregular menstruation. Appropriate aerobic exercises such as yoga, jogging, and swimming can help enhance immune function.
2. Weight Changes
Significant weight fluctuations may disrupt hormonal balance in the body, leading to menstrual disorders. Maintaining a healthy weight through balanced nutrition and moderate exercise is beneficial.
3. Excessive Stress
When stress levels are too high, elevated stress hormone levels may interfere with the normal function of the hypothalamic-pituitary-ovarian axis, resulting in menstrual cycle disturbances. Stress reduction techniques such as counseling, relaxation training, and yoga may help alleviate symptoms.
4. Polycystic Ovary Syndrome (PCOS)
PCOS may be triggered by genetic factors, environmental pollution, emotional abnormalities, and others. Immature follicles fail to develop and release eggs normally, potentially causing hormonal imbalances and menstrual irregularities. Symptoms may include weight gain, acne, and hirsutism. Treatment may include medications such as ethinylestradiol-cyproterone acetate tablets, metformin hydrochloride tablets, or exemestane tablets, as prescribed by a doctor.
5. Endometriosis
Endometriosis is often associated with mental stress, chronic alcohol consumption, and immune system dysfunction. The displaced endometrial tissue undergoes cyclic growth and shedding just like normal endometrium during the menstrual cycle, but cannot be expelled from the body, potentially causing inflammation and tissue adhesions. This may lead to menstrual irregularities, commonly accompanied by dysmenorrhea and infertility. Medications such as ibuprofen tablets, dydrogesterone tablets, or progesterone capsules may be used under medical supervision for treatment.
In daily life, it is important to engage in regular moderate exercise, such as brisk walking, jogging, or swimming, to improve physical fitness, promote blood circulation, and enhance metabolism.
