Can pregnant women eat Torreya nuts?
Sep 26, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
As a type of nut, Chinese torreya seeds are rich in high-quality fats, protein, vitamin E, and various minerals such as calcium, phosphorus, and iron. These nutrients help promote healthy fetal development, particularly brain development and nervous system maturation. The vitamin E in Chinese torreya seeds also has strong antioxidant properties, which help protect pregnant women's cells from damage caused by free radicals.
In general, pregnant women can eat torreya nuts, but only in moderation. The details are as follows:
Torreya nuts, as a type of nut, are rich in high-quality fats, protein, vitamin E, and various minerals such as calcium, phosphorus, and iron. These nutrients help promote healthy fetal development, particularly brain development and nervous system maturation. Additionally, the vitamin E in torreya nuts has strong antioxidant properties, which help protect pregnant women's cells from damage caused by free radicals and support skin health. However, pregnant women should consume torreya nuts in moderation. Nuts generally contain high levels of calories and fat, and excessive consumption may lead to rapid weight gain during pregnancy, increasing the risk of gestational hypertension and gestational diabetes.
Pregnant women should maintain a balanced diet throughout pregnancy, eating plenty of fresh fruits and vegetables as well as protein-rich foods to ensure the health of both mother and baby.
