Is 36.4°C a normal body temperature?
Oct 21, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, 36.4°C is considered a normal body temperature, but it should be assessed according to an individual's baseline temperature and measurement conditions. In daily life, it's important to develop good living habits, dress appropriately according to the ambient temperature, and adjust clothing as needed to avoid catching a chill. Additionally, engaging in moderate exercise such as jogging or hiking can help enhance immunity and promote overall health.
Generally, 36.4°C is considered a normal body temperature, but it should be evaluated based on an individual's baseline temperature and measurement conditions. The specific analysis is as follows:
Underarm (axillary) temperature typically ranges from 36.0°C to 37.0°C, while oral temperature usually falls between 36.3°C and 37.2°C. A reading of 36.4°C lies within the normal range. If the individual feels well, without symptoms such as headache, fatigue, or cough, and the measurement was taken under stable environmental conditions without exposure to cold, then 36.4°C can be regarded as normal.
However, if a person normally has a higher baseline temperature and suddenly records a temperature of 36.4°C accompanied by chills, fatigue, loss of appetite, or other symptoms, this may indicate an underlying health issue, such as early signs of infection. In such cases, it is advisable to visit a hospital for proper diagnosis and follow medical guidance for treatment.
In daily life, it is important to maintain healthy habits, dress appropriately according to the weather, adjust clothing as needed to avoid catching a chill, and engage in moderate physical exercise such as jogging or hiking to strengthen the immune system and promote overall health.
