The Ultimate Guide to Acne Removal: A Personal Approach

Oct 16, 2024 Source: Cainiu Health

Dr. Liu Wenmin

Introduction

Generally speaking, there is no such thing as a "complete guide to personally eliminating acne." Acne, also known as "acne vulgaris," may be related to excessive sebum production, emotional stress, dietary factors, genetic predisposition, folliculitis, and other factors. Medical aesthetic treatments such as chemical peels (using glycolic acid), photorejuvenation, red and blue light therapy, radiofrequency microneedling, and fractional laser therapy can be considered for treating acne.

Generally speaking, there is no such thing as a "complete guide to personally eliminating acne." Acne, also known as "acne vulgaris," may be related to excessive sebum production, emotional stress, dietary factors, genetic predisposition, folliculitis, and other factors. Medical aesthetic treatments such as chemical peels (using alpha-hydroxy acids), photorejuvenation (IPL), red and blue light therapy, radiofrequency microneedling, and fractional laser can be considered for treating acne. It is recommended to visit a reputable hospital and choose an appropriate treatment method under the guidance of a physician.

Analysis of Acne Causes:

1. Excessive Sebum Production: Overproduction of oil can clog pores, leading to comedones and acne, often accompanied by enlarged skin texture. This can be improved through proper skincare and photorejuvenation.

2. Emotional Stress: Stress and anxiety stimulate the secretion of adrenal cortical hormones, which may trigger acne formation. Regular jogging and emotional regulation can help alleviate this condition.

3. Dietary Factors: High-sugar and high-fat foods may elevate blood glucose levels, stimulating sebaceous glands to produce more oil. It is advisable to reduce intake of such foods, including cream, cakes, fried chicken, etc.

4. Genetic Factors: If there is a family history of acne, individuals may have a higher risk of developing it. Treatments such as radiofrequency microneedling or red and blue light therapy may help improve symptoms.

5. Folliculitis: Poor lifestyle habits can lead to bacterial infection and folliculitis. Follow medical advice to use topical medications such as mupirocin ointment or fusidic acid cream for treatment.

Analysis of Acne Treatment Procedures:

Treatment Name	Chemical Peel (AHA)	Photorejuvenation (IPL)	Red and Blue Light Therapy	Radiofrequency Microneedling	Fractional Laser
Principle	Uses alpha-hydroxy acids to exfoliate the stratum corneum, accelerate epidermal cell turnover, improve follicular keratinization, and reduce acne.	Utilizes intense pulsed light to inhibit sebaceous gland secretion, kill Propionibacterium acnes, and reduce skin inflammation to treat acne.	Blue light kills bacteria and reduces inflammation; red light stimulates cellular activity and promotes skin repair to treat acne.	Delivers radiofrequency energy via micro-needles to stimulate collagen production, improve skin texture, and destroy P. acnes to reduce acne.	Uses laser beams to create microscopic thermal injury zones, stimulating skin regeneration, regulating sebum secretion, and improving acne scars.
Advantages	1. Simple procedure 2. Minimal damage	1. Minimizes pore size 2. Regulates sebum production	1. Quick treatment (15–30 minutes) 2. Non-invasive	1. Minimal trauma 2. Improves skin quality	1. Tightens skin 2. High safety profile
Potential Risks	1. Skin irritation 2. Allergic reactions	1. Allergy 2. Burns	1. Swelling 2. Bleeding	1. Infection 2. Allergic reaction	1. Redness and swelling 2. Pain
Frequency	1–3 times per month	1–2 times per month	2–4 times per month	1–2 times per month	1–2 times per month
Onset Time	5–7 days	5–7 days	5–8 days	7–15 days	15–30 days
Duration of Effect	3–6 months	2–3 years	2–3 years	3–6 months	2–3 years
Cost	300–1,000 RMB per session	1,000–3,000 RMB per session	1,000–2,000 RMB per session	2,000–4,000 RMB per session	2,000–4,000 RMB per session

After acne treatment, proper facial care is essential. Pay attention to sun protection and moisturizing, and avoid consuming spicy and irritating foods such as Sichuan pepper, chili peppers, and garlic, as they may hinder recovery.

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Where should you use moxibustion for acne on the face to recover faster?

Acne on the face may be treated with moxibustion at acupoints such as Zusanli (ST36), Quchi (LI11), Hegu (LI4), Sanyinjiao (SP6), and Taichong (LR3). Moxibustion should be performed under the guidance of a qualified healthcare professional. If acne is severe, accompanied by infection, or shows no improvement after moxibustion, prompt medical attention is advised. The Zusanli point is located three cun below the犊鼻 (Dubi) point on the outer side of the lower leg. Moxibustion at this point helps regulate spleen and stomach functions, promotes metabolism, and reduces accumulation of damp-heat in the body.